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Health & Fitness Total 47 articles

IQ-Enhancing Foods

May 26, 2014 at 10:00 AM

Although IQ (Intelligence Quotient) tests are the most common formal ways of measuring intelligence, they only examine certain aspects of the brain’s mental capacity. Other facets, such as creativity or emotional intelligence, may be equally potent...

Demystifying the Skinny and Constantly Hungry

May 25, 2014 at 04:00 PM

Yes, for the large swath of the American population that’s overweight, the skinny minority who continuously complain about their uber-fast metabolism are uber-irritating. It’s like the gorgeous girl in high school complaining about all the attent...

Jogging Maps of City's Neighbourhoods Unveil Shocking Results

May 11, 2014 at 10:00 AM

The Runkeeper cycling app tracks people's cycling and jogging routes, and FlowingData shows some fascinating maps of the city's neighbourhoods and jogging trails. These maps, magnificent as they are, also reveal some interesting elements of the area'...

Top 5 Cinco de Mayo Recipes To Make At Home

May 05, 2014 at 06:00 PM

Today, you don't have to be in Mexico to celebrate Cinco de Mayo. With these easy-to-make and delicious recipes you can bring the Mexican spirit right to your home. All you need is just a few ingredients, party spirit, a little mojito and some good f...

Why and How is Growing Important?

May 04, 2014 at 01:00 PM

There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. —Nelson Mandela

Let's Crack the Snacks Myth

May 03, 2014 at 02:00 PM

Conventional wisdom related to snacking between meals has changed somewhat over the years. Back in the 1980s, Cadbury’s used to advertise their Milky Way chocolate bar in the UK as “the sweet you can eat between meals without ruining your appeti...

Vegan Protein Sources

Apr 26, 2014 at 05:00 PM

Many people associate protein with animal products. If you’re not getting your recommended daily allowance (RDA) from meat and fish, then you must be getting it from eggs and dairy products, right? But what if you’re a vegan who shuns animal prod...

What You Need To Know About Aging

Apr 26, 2014 at 09:00 AM

“The afternoon knows what the morning never suspected.” —Robert Frost, poet

Discover Your Mojo With These Simple Steps

Apr 21, 2014 at 05:00 PM

“Mojo” is a word that may make you think of hippie culture or perhaps the Austin Powers movies! However, it is defined in the Merriam-Webster dictionary as follows: “A power that may seem magical and that allows someone to be very ...

Quick and Easy Meals for a Busy Lifestyle

Apr 21, 2014 at 09:00 AM

Life in the big city rolls on by at a pretty quick pace. Living a balanced life that includes work, play, relationships, pets, and hobbies can make mealtime more than a little rushed. What’s the point of busting your hump all week if you’re comin...

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