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1. Find what stresses you—and stop doing it: You’d be amazed how many people keep doing what stresses them. I...
You’d be amazed how many people keep doing what stresses them. Instead, make a list of the things that make you upset or angry. If you can’t change the situation, leave it alone. If it stresses you, stop the engagement.
Most people figure that to be a good worker they have to work until their arms fall off. That just isn’t the case. Make sure you make time for breaks so that you don’t burn out.
Meditation relieves your mind and eases your body. Try taking up a yoga class or practicing deep breathing.
Junk food drains you more than you can imagine. By adding water, vegetables, and fruits into your diet, you’ll feel more refreshed and ready to go when you need strength.
If there is a past situation that is draining you, remove yourself from it. Talk to someone to get it off your chest, but accept what you can’t change. If you did wrong, forgive yourself. You deserve happiness.
One of the best ways to become stronger is to measure your progress—mentally, athletically, or professionally. Make goals and create a plan to get there, and stick to it!
Most people are overly negative and criticize themselves for their failures. Acknowledge your failures, but brush them off. When you do something right, acknowledge that even more! Give yourself a pat on the back and celebrate when you achieve a goal.