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The holidays are now over and you’ve enjoyed them—perhaps a bit too much. When exercising to lose that holiday ...
The holidays are now over and you’ve enjoyed them—perhaps a bit too much. When exercising to lose that holiday fat, keep these points in mind:
Exercising large muscles burns more fat.
There are no exercises that burn fat off one specific area of the body; fat burning is an “all-over” thing, though toning certain muscles will reduce flab.
It takes time and hard work, but don’t push yourself too far.
Never mind the scale. Exercise builds muscle, which is heavier than fat.
Five Exercises for Effective Fat Burning
Start standing and step your right foot almost as far forward as you can while keeping the toes of the other foot in place. Your knee should nearly touch the ground. Reverse lunge so that you’re once again standing upright and repeat the movement with your left leg forward.
In this case slow and steady does not win the race. Try interspersing jogging with periods of sprinting, or alternating equally between jogging and walking.
Starting on your feet, (a) squat down, (b) kick both legs out behind you into a push-up position, (c) snap your feet back up just behind your hands, and (d) jump up, raising your hands in the air. Repeat this movement in quick succession, adding a push-up for even more fat-burning efficacy.
While standing, curl two dumbbells (or milk jugs) and then lift them over your head while turning your palms away from your body. Hold the weight over your head for one second before repeating.
This classic exercise is a great all-rounder. If it’s too difficult, rest your knees on the floor, but remember to keep your hips in line with your back.