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Best Foods For Maintaining Muscle
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Best Foods For Maintaining Muscle

If you want to maintain muscle, you'll also need to watch what you eat. Most people think that once they start lift...

Best Foods For Maintaining Muscle

If you want to maintain muscle, you’ll also need to watch what you eat. Most people think that once they start lifting, the pounds will stay on. But if you don’t keep a serious eye on your diet, those muscles can turn to fat faster than you think. Here are some of the best foods for you to eat if you want to keep your muscles.

 

Green Tea

Green tea might seem like a small dietary choice, but it packs a big punch. Green tea is a great option for maintaining muscle because it is a thermogenic, much like ephedra or caffeine. That means it will burn fat while leaving muscle mass untouched. Green tea is considered a healthy dietary choice as well.

 

Muscle-targeted Carbs

While most new diets are trying to avoid carbs, you should actually be welcoming them. True, some carbs are bad, but the right ones will help you maintain your muscles, since protein alone won’t do the job. Vegetables, whole-wheat bread, fruit, and milk are some of the targeted carbs you should be consuming.

 

 

Fish (or Fish Oil)

Fish, and fish oil in particular, allows you to use more carbs without storing them and creating fat. It also stimulates the muscles to promote fat loss, without touching muscle mass. It’s a great dietary choice for those looking to really pack on muscular weight.

 

 

Citrus Fruits

If you want to want to eat something sweet, try citrus fruits. Citrus fruit such as strawberries and kiwi are popular at most health clubs and can come in smoothie form. They come with particular vitamins and nutrients that aid in fat loss. 

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